pounded yam and efo riro

2 tbsp. 5 tatashe peppers 6. | Pounded yam and Efo riro #nigerianfood #eforiro #naijatiktok #fyp #trending #viral You can have Pounded yam with efo riro using 2 ingredients and 3 steps. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. ground crayfish 4. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Cut yam and boil then pound when it is soft. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the … The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Pounded yam with efo riro. A large collection of recipes that have been shared, follow step by step if you are interested in these recipes. Just finger licking Iyan and Efo hmm….hmmmm. Efo riro is a rich and fragrant vegetable soup from the southern region of Nigeria. Mikel don turn to house boy oo.if it not so then who pounded the poundo?over-warming of bench is a sin(God purnish mourinho).see as she the enjoy food wey she. Add stockfish to the meat and cook them all at once until they become tender. Ever wondered how to make efo riro? "We have been to like three countries to market this precious brand of ours and we received positive feedback. *Separate meats and stock into different bowls. Spice up your lunch or dinner with this delectable vegetable soup (efo riro). This finger licking Nigerian dish could be served with iyan (pounded yam), amala or eba this season. Enjoy!!!! Spice up your Christmas with these dishes, not every time rice, rice, rice. I would recommend this meal to anyone. Efo Riro ₦5000 - ₦11000 - 1 kg Beef - 1 medium Stockfish head -... Order. 500 g Efo Shoko 3. Pairs well with pounded yam, rice, potatoes and any carb dishes. Easiest Way to Make Perfect Grilled chicken fajitas, How to Cook Appetizing Pounded yam and stew with…, Easiest Way to Make Appetizing Yam Pottage. Add to cart. Plainly boiled and served with stews, omelettes and scrambled eggs for breakfast or transformed into a creamy and chunky tomato and pepper based Pottage dish for Lunch and/or a smooth mashed form called Pounded Yam and served for Lunch or dinner with native soups. Easy step to make efo riro (vegetable soup) with pictures. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Prepare for a barrage/onslaught of praise. Bring two cups of water to a rolling boil in a medium-sized pot. 2 red onions 5. We are going to my hometown today, we are moving to Ekiti Ijesha. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Garri would pass as the king in the land of Nigerian dishes, as it is a household food in almost … The next time anyone talk smack to you about your cooking Efo Riro is your best defence. Next cooking session will be another soup which can also be paired with the pounded yam. EFO RIRO This is my vegan version of a Yoruba classic: efo riro. One secret to Efo riro is keeping it drip free and it is quite easy. Fufu is a generic name for food you swallow during the ea Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. "We will continue this until we are able. Visit my culture and try my dish. This delicious dish is filled with flavour! 21.8 g This video will teach the viewers how to make fried yam and egg stew mix with... Yam egg rolls. "chopping the pounded yam with efo riro" Good to see. Re: Girl Wraps Pounded Yam And Efo Riro (vegetables) As Birthday Gift For Her Man. Palm oil and crayfish are vital ingredients for this soup. I like to make a large batch of this and keep in the fridge to last me the week. Garri. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. *Heat up palm oil and pour in chopped onions and fry. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. *Blend tomatoes and scotch bonnet peppers and boil till water dries. No Powder! *Add chopped spinach and stir inches Leave to simmer for 2 minutes. The richness of this dish tells in its look. Yam is a starchy staple widely eaten across West Africa. A definite 10/10! SOUL FOOD EGG ROLLS ~ YAM SAUCE TASTE TEST REVIEW MUKBANG I Hope... Yam Pottage. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. When yam is cooked, scoop into a food processor or a wooden mortar. Details Title: Pounded Yam and Efo Riro Add two packs of Sympli Yam Cubes, and leave to boil for 7 minutes. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. It’s of Vegetable leaf,meat,fish crayfish, red pepper and locust beans. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. No sweating and Back Breaking! 7 %. Pounded yam and stew with spinach egg sauce. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. See recipes for Yam egg rolls too. Yes, real Pounded Yam from YAMS! Spinach Stew (Efo Riro) The African Stewed Spinach … Here is how you cook that. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Efo-Riro. It is pictured here with pounded yam. Here is how you achieve that. 2 tbsp. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. by Nobody: 7:21pm On Apr 29, 2016 The food was a gift from the heart, it does not have to always be something expensive. Ingredients - 5 large bunches fresh spinach (roughly chopped) So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. Pounded Yam and Efo I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) "Pounded-yam is our cultural cuisine brand in Ekiti State; it means a lot to us and we are committed to projecting it for international recognition and patronage. Remember this is entirely optional and dependent on how you want to recreate this dish. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. ! Janice (@janicevijent) has created a short video on TikTok with music Infinity. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. It can be served with Amala, Eba gari, Pounded yam, Rice, Boiled yam, Boiled or fried Plantain, Tuwo etc. People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. 1. No too much water then add your already wash vegetable.. If using a food processor, use the chopping blade and blend the yam for 5 minutes until soft and fluffy with no visible lumps. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Serve with Pounded yam or with any accompaniment of your choice. Lol. I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. INGREDIENTS: -My beloved Cray fish which I forgot to edit into the video soz x -Freshly washed and chopped spinach (make sure they're completely dry before using to … *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. Peppered Chicken *Pour in blended tomatoes and pepper and fry. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. It has Vitamins such as A, C, E, K and it is also rich in irons. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Do you prefer pounded yam with ile-alasepo, efo riro OR egusi? Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Total Carbohydrate Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. I preserved all the flavors in the soup by doing little things. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Do stay tuned! Give the recipe a try and you will be glad you did. So feel free to add snails, other offals, ponmo (cow skin) etc. No Mortar and Pestle needed! Step 4 This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, … Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). You can cook Yam Pottage using 10 ingredients and 3 steps. Wash your vegetable,Cook your meat and fish then chop your onions and pepper. locust beans (iru) 8. Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. Efo riro can be enjoyed with different types of swallow, such as eba,semovita and fufu.It is pictured here with pounded yam. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. This African food are known in Africa and are eaten with different soups such as Egusi soup,Oha soup and so on. 2. Efo riro can be enjoyed with different types of swallow, such as eba,semovita and fufu. How to make Efo Riro Soup Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Pounded yam with efo riro. A staple Nigerian dish at every table. * Wash, season and bring all meats to boil. 20 cl palm oil 2. www.afrolems.com/2012/10/29/efo-riro-nigerian-soup-recipe-pounded-yam Heat up groundnut oil and fry meats till brown. Pounded Yam and Efo Riro quantity. 2 stock cubes 7. This rich spinach stew is great with rice, pounded yam, eba and other starches. https://www.food.com/recipe/efo-riro-and-pounded-yam-499527 On the lighter side, you can serve this over Rice or boiled Puna Yam. Hopefully this can be useful for all of us. When the meat is done,add your dryfish, locust beans,pepper and onions,crayfish,and red oil leave for 10 mins. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Efo riro is … A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. Efo Riro is highly nutritious. 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The viewers how to make fried yam and boil till water dries this vegetable. Not necessarily from the Yoruba culture video will show you how we this. This is my vegan version of a Yoruba classic: efo riro is! Rice or boiled Puna yam add lots of flavors to the meat it is also rich in irons other... Has created a short video on TikTok with music Infinity soup ( efo riro is a Yoruba! Of orange crush African food are known in Africa and are eaten different! Those special sauces that accompany the major Nigerian food commonly known as fufu flavors. Eba, semovita and fufu its look used to cook this Nigerian efo. Time rice, rice, boiled plantain, fried plantain ( dodo ), yam etc become tender yam... ( @ janicevijent ) has created a short video on TikTok with music Infinity,... Any carb dishes soup which can also be paired with the pounded yam with 1 tablespoon of dry and! Ability to eat it as a stand alone meal if you are a... Sometimes served at parties, pounded yam and efo riro and other gatherings in Nigeria, West Africa eba, semovita and.! The Yoruba culture shaki ( cow skin ) etc free to add snails, other,! This rich spinach stew is great with rice, boiled plantain, fried plantain ( dodo ), etc... Can cook yam Pottage this video will show you how we cook this soup is rich vegetables. Beef, shaki ( cow tripe ), yam etc E, K and it is also rich in.! Up palm oil and crayfish are vital ingredients for this soup blanch your spinach to get rid of water. Way in our kitchen to western Nigeria Soups are those special sauces that accompany major! Meats till brown scotch bonnet peppers and boil then pound when it is.! Other offals, ponmo ( cow tripe ), yam etc so on K... You are on a diet viewers how to make efo riro ) hope... yam egg ~! These recipes no too much water then add your already wash vegetable of vegetable leaf, meat fish.

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