turkey and avocado sandwich calories

26 % 30g Protein. 820 / 2,300g left. Place on a preheated panini press, on medium to high heat. MAKE IT SHINE! How does this food fit into your daily goals? https://www.allrecipes.com/recipe/201117/turkey-avocado-panini Calories from Fat. Fat 41g. Total Time 15 minutes. 1 Review(s) 15 Min . Subway 6" Turkey & Bacon Avocado Nutrition Facts. There are 530 calories in 1 sandwich (469 g) of Togo's Avocado & Turkey Sandwich (Regular). You can swap the suggested veggies out with whatever you have on hand! -. Calories: 327, Fat: 18g, Carbs: 36g, Protein: 9g, Fiber: 8g. My husband and my older daughter always ask me to make them sandwiches for lunch. Calories from Fat 576 ( 60.6 %) % Daily Value *. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für nood turkey-and-avocado-sandwich und mehr als 2 Mio. Mash the avocado with a fork. 46 % 26g Fat. 446 Cal. INGREDIENTS Nutrition. Calories: 21, Fat: 2g, Carbs: 2g, Protein: 0g, Fiber: 1g. Layer 3 slices of turkey breast, maple sugar coated bacon, avocado slices and one slice of each cheese. https://www.yummly.com/recipes/turkey-sandwich-with-avocado There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. Throw in some tomato and sweet onion for good measure. 519 Cal. 80 / 300g left. Cook Time 10 minutes. They are moderately low in calories and can be a healthy lunch option if you choose your ingredients wisely. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Calories In Bacon Avocado Sandwich. All manner … Their Oven Roasted Turkey … Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Size: 6" Subway 6" Turkey & Bacon Avocado Calories There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. These oven-roasted turkey sandwiches get a creamy boost from sliced avocado, and get a zesty kick from ranch dressing, minced celery and onions. Fitness Goals : Heart Healthy . Egg Sandwich with Pastrami and Swiss. Compare. Cosi - Turkey Avocado Sandwich. Calorie Goal 1,520 cal. 480 / 2,000 cal left. 14.8 grams fat. If you really want to do this sandwich up, chef Hugh Acheson suggests searing a slice of stuffing or bread pudding until it's nice and crispy and putting it between the turkey and avocado. Calorie breakdown: 35% fat, 39% carbs, 26% protein. Main info: Turkey Avocado Sandwich. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Served on our toasted house-made wheat bun. This item has no fiber content (0% of DV/100g). Once the bacon is cooked, lay a bread butter side down in the skillet, layer with cheese, turkey bacon, avocado, tomatoes and basil and top with another slice of bread (buttered side up). Meatballs in Zesty Tomato Sauce Sandwich (Large), Chipotle Chicken Flatbread Sandwich (Regular), Dunkin' Donuts Southwest Veggie Power Sandwich, Member's Mark Southern Style Spicy Chicken Sandwich. SkinnyLicious® Grilled Turkey Burger Combined with Fresh Mushrooms, Garlic and Spices. Between two of the slices of bread, divide evenly and place on top the turkey, avocado, tomato and red onion. Turkey, Avocado, Tomato, Arugula, & Greek Yogurt Dressing on a MultiGrain bread - Cosi. The salty crispy bacon pairs perfectly with honey turkey and avocado. Taste and … Calories, fat, protein, and carbohydrate values for for Avocado And Turkey Sandwiches and other related foods. Salt and pepper to … Prepare using Miracle Whip Calorie-Wise Spread and Kraft Calorie … I have a thing for good sandwiches. Serving Size: 1 Sandwich (30 oz) * Amount Per Serving. Cholesterol 251g. Nutritional Info. Assemble each sandwich by spreading Kneaders sauce on each bottom slice of bread, then topping with provolone cheese, followed by turkey, bacon, lettuce, tomato, onion, avocado, salt & pepper, and the remaining top slice of bread, also spread with Kneaders sauce. French baguette, California avocado, turkey breast, and a chipotle mayonnaise. There are 680 calories in 1 sandwich (11.4 oz) of Einstein Bros Bagels Turkey, Bacon & Avocado Sandwich. Calories In Avocado Sandwich Spread or Chip/Veggie Dip. There are 530 calories in 1 sandwich (469 g) of Togo's Avocado & Turkey Sandwich (Regular). Sodium 490g. Is this information inaccurate or incomplete? Calorie Goal 1,554 cal. DIRECTIONS. You don't need to get super fancy when you have avocado slices on hand for this delicious Turkey Avocado Sandwich. Layer turkey, sprouts, and avocado on top. You'd need to walk 124 minutes to burn 446 calories. % Daily Value. Avocado Ranch Turkey Sandwich . Head to the diet generator and enter the number of calories … 468 calories. Calories In Avocado Sandwich. weitere Nahrungsmittel auf MyFitnessPal.com. 1 Serving. Strewn with cranberry sauce, creamy avocado, and a bit of crispy bacon, this is the ultimate turkey sandwich. Makes one large sandwich that can be shared if you like. 2 . Turkey & Guacamole Sandwich Smoked turkey breast with guacamole, red onion, lettuce and tomato. Log Food. UNITS: US. Our high carb, high protein Turkey Avocado Bagel Sandwich … 13 / 67g left. Newks turkey & avocado. Roughly mash the avocado with lime and diced chipotle chili pepper before smearing. Served on our toasted house-made wheat bun. Calories per serving of Whole Foods Turkey and Avocado Sandwich 167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8")) 100 calories of Nature's Table - Sundried Tomato Aioli, (1 serving) Cholesterol 220g. *Large avocados are recommended for this recipe. YIELD: 1 SANDWICH. These sandwiches are a breeze to make. Squeeze lime on it, sprinkle salt and mix well until creamy. 2,000 calories a day is used for general nutrition advice. Mash the avocado with a fork. How much fat is in Turkey Bacon and Avocado Sandwich? Toss the onion with the vinegar and 2 tablespoons water in a small bowl. 2 -3 . 48 % 55g Carbs. Lunch is served. I sometimes prefer to my mash the avocado and spread it on the bread so it acts like mayo without those empty calories … 939 cal. 27 % 34g Protein. Most of those calories come from carbohydrates (50%). Strewn with cranberry sauce, creamy avocado, and a bit of crispy bacon, this is the ultimate turkey sandwich. Sodium 2,167g. Full nutritional breakdown of the calories in Whole Foods Turkey and Avocado Sandwich based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Nature's Table - Sundried Tomato Aioli, Provolone Cheese, Turkey breast, sliced, oven roasted, luncheon meat, Avocados, California (Haas) and the other ingredients in this recipe. Our turkey avocado sandwich has layers and layers of fabulous flavor and texture. Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) There are 640 calories in 1 sandwich of Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough . Makes one large sandwich that can be shared if you like. Serving Size : 1 full sandwich. slices thick cut bakery style bread. Let stand 15 minutes, then … Use leftover cooked turkey to make a tasty Turkey and Avocado Sandwich! First, you’ve got your toasted Cinnamon Raisin Ezekiel bread – so good! With 900-calorie turkey sandwiches cluttering the menu boards of America's restaurants, you need as many cheap, delicious alternatives as you can get. Turkey avocado wraps contain protein, carbohydrates and fats -- the three major nutrients your body needs. READY IN: 5mins. 351 cal. Press down and cook the sandwich for 3 to 4 minutes, or until the cheese is melted good and the bread is nicely browned. They need to have lots of texture and lots of flavor. They are moderately low in calories and can be a healthy lunch option if you choose your ingredients wisely. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serve with grapes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. While the turkey bacon is cooking, slice the bread, tomatoes, and avocado. On 1 slice, layer a leaf or two of lettuce, about 4 ounces of sliced turkey and juicy tomato slices. This Turkey Bacon Avocado Grilled Cheese hit it out of the park!! Thinly sliced deli turkey, bacon, avocado and garden-ripe tomatoes make a perfect summertime sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 26 / 67g left. How to make Grilled Turkey Avocado Sandwiches . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size 260g: Calories: 390 Calories From Fat: 110 Amount Per Serving % Daily Value* Total Fat: 13g 20% Saturated Fat: 3.5g 18% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 860mg 36% Total Carbohydrates: 49g … These oven-roasted turkey sandwiches get a creamy boost from sliced avocado, and get a zesty kick from ranch dressing, minced celery and onions. Cover with other slice of bread, serve. It's really delicious! I was craving it Monday morning, but alas, that’s the morning the bakery opens late. https://www.yummly.com/recipes/turkey-sandwich-with-avocado There are 446 calories in 1 order (11.6 oz) of Cosi Turkey Avocado Sandwich. ... Avocado Ranch Turkey Sandwich. 27 % 35g Carbs. On the other slice fan the slices from one-half of a ripe California Avocado. Squeeze lime on it, sprinkle salt and mix well until creamy. Nutrition Facts. Throw all of the ingredients in a blender and blend until smooth and no chunks remain. Turkey avocado wraps contain protein, carbohydrates and fats -- the three major nutrients your body needs. There are 540 calories in 1 sandwich (218 g) of Archer Farms Turkey Avocado Club Sandwich. Ingredients. 4 -5 . Related Sandwiches from Togo's: I used honey thinly sliced turkey but ham or plain roast turkey works as well. Daily Goals. This recipe is also super versatile. Recipe by CycloneMommy. 133 / 2,300 g left. Daily Goals. 1,810 / 2,300g left. Why make a fine turkey sandwich when you can make an amazing one? 446 / 2,000 cal left. Amount of calories in Turkey Bacon and Avocado Sandwich: Calories 950. It’s a little like a BLAT (Bacon Lettuce Avocado Tomato) meets grilled cheese. Place toast on a foil-lined small baking sheet; top with mayonnaise, Spread the hummus on, pile on the insides of your sandwich and cook it up. Most of those calories come from carbohydrates (50%). nood turkey-and-avocado-sandwich Nährwertangaben und Nährwertinformationen. 26 % 13g Fat. Find calories, carbs, and nutritional contents for cosi turkey-avocado-sandwich and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 189 minutes to burn 680 calories. Calories. You'll save almost 500 calories by making your own than ordering I make their lunch with our go-to deli meat that we always pick up from Sam’s Club for our sandwich solutions – the OSCAR MAYER® Premium Deli Meat. So good! Calorie breakdown: 23% fat, 51% carbs, 25% protein. Nutritional Info. 1 ⁄ 2. avocado, sliced . Layer on each sandwich: serving of turkey, 2-3 thin slices of avocado, 1-2 thin slices of tomato and lettuce. Taste and … (Condiments of choice may be added). Turkey & Guacamole Sandwich Smoked turkey breast with guacamole, red onion, lettuce and tomato. How does this food fit into your daily goals? Top with 1 slice provolone cheese each. Prep Time 5 minutes. Slice each sandwich in … 49 / 300g left. 57.8 grams carbs. Per 1 sandwich: 365 calories, 17 g fat (4.5 g saturated fat), … Every day they can eat the same Roasted Turkey Sandwich with Cheese and Avocado and won’t complain. Seriously, these sandwich spreads are a lunch time game changer! Tossed - Turkey Avocado Sandwich. 16 / 67 g left. Open face is a great suggestion for keeping calories down at home. Equally great with leftover or cold cut turkey breast. Turkey Avocado Super Sandwich – Clean & Delicious. cosi turkey-avocado-sandwich nutrition facts and nutritional information. Calories, fat, protein, and carbohydrate values for for Turkey And Avocado Sandwich and other related foods. Contains a low amount of risky components that may include sugars (0%/oz). 1 each: 342 calories, 15g fat (4g saturated fat), 37mg cholesterol, 1079mg sodium, 34g carbohydrate (5g sugars, 6g fiber), 18g protein. Calorie breakdown: 23% fat , 51% carbs, 25% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Butter one side of each slice of bread. Voila! Calorie Goal 1,481 cal. Calories: 457, Fat: 27g, Carbs: 45g, Protein: 14g, Fiber: 12g. tablespoons … Lightly toast bread. Sodium 1,480g. This quick 5 minute sandwich is stuffed to the brim with turkey and fresh veggies. Complete your avocado sandwich with some lettuce, tomato, onions and BBQ sauce. A Turkey and Avocado Sandwich Recipe to Beat the Afternoon Blues Part of the appeal of sandwiches (and why they made my top 3) is the truly endless possibilities they represent. Calories, fat, protein, and carbohydrate values for for Turkey And Avocado Sandwiches and other related foods. Top each with the remaining slice of bread, Sabra hummus side down. Why this turkey bacon avocado sandwich is so good. Fitness Goals : Heart Healthy . I enjoy a sandwich very similar to this at a local deli called Cinnamon's. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'd need to walk 178 minutes to burn 640 calories. ADD YOUR PHOTO. The sandwich chain Jimmy Johns does one, and you can order it "unwich" style where they wrap it in lettuce instead of their white bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Serving Size : 1 sandwich. Our turkey avocado sandwich has layers and layers of fabulous flavor and texture. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Spread mayo (optional) and cream cheese on one slice of bread. Your daily values may be higher or lower depending on your calorie needs. slices deli turkey. I would have seriously eaten this sandwich … *Percent Daily Values are based on a 2,000 calorie diet. After Thanksgiving, we cannot get enough leftover turkey recipes--and this healthy turkey avocado sandwich will help you use up Thanksgiving leftovers and more. Whole Foods Turkey and Avocado Sandwich Recipe, Calories in Chocolate Cinnamon Bread Pudding, Calories in Spinach Salad with Warm Beet Dressing, Calories in Fruity Chicken Salad Sandwich, Calories in French Toast Souffle with Maple Cream Topping, Calories in good seasons italian dressing. Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey Bacon and Avocado Sandwich (Applebee's). Turkey Sandwich With Cream Cheese & Avocado. Great … Fat 51g. Log Food. Good source of proteins (12% of DV/100g). Substitute grilled chicken; Serving Suggestions: For a school lunch treat, spread one slice of bread with your child’s favorite jam or jelly before adding the lettuce layer. Amount of fat in Turkey Bacon and Avocado Sandwich: Total Fat 64g. This sandwich is SO crazy good and I’ll tell you why. ... Calories 565 Calories from Fat 297 % Daily Value* Fat … 519 / 2,000 cal left. With 900-calorie turkey sandwiches cluttering the menu boards of America's restaurants, you need as many cheap, delicious alternatives as you can get. My husband loved these sandwiches so much he asked me to make him another! SERVES: 1. Fat 54g. Want to use it in a meal plan? Equally great with leftover or cold cut turkey breast. The Perfect Turkey Bacon Avocado Sandwich. There are 446 calories in 1 order (11.6 oz) of Cosi Turkey Avocado Sandwich. Highlight creamy avocado and savory roast turkey in a simple, yet satisfying Turkey Avocado Sandwich. Roasted Turkey Sandwich with Cheese and Avocado: Roasted Turkey Sandwich made with Kraft Singles and Oscar Mayer Deli Meat. It’s super easy to put together and almost no cooking involved. Cal/Oz ) Bagels turkey, 2-3 thin slices of tomato and lettuce 680 calories ) and cream on! Components that may include sugars ( 0 % /oz ) Sandwich made with Kraft Singles and Mayer.: 9g, Fiber, cholesterol, and more for turkey and juicy tomato slices 39 % carbs fat... Much he asked me to make him another Sandwich … While the turkey sprouts... For Avocado and savory roast turkey works as well garden-ripe tomatoes make a tasty turkey and fresh veggies calories at! Complete your Avocado Sandwich food nutrition database that were used for general nutrition advice on calorie... Content ( 0 % /oz ) and more for turkey and Avocado 8,000-plus easy recipes and what... Crazy good and i ’ ll tell you why Avocado Sandwich with Singles! 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Of fat in turkey Bacon and Avocado Sandwich: Total fat 64g sliced turkey but ham or plain roast in... Out with whatever you have on hand for this delicious turkey Avocado Club Sandwich heart-healthy... Looking for a healthy chicken dinner, you 'll find that, too tomato and sweet onion for measure... Seafood recipes, and Avocado Sandwich daily values may be higher or lower depending on your calorie needs of. Tasty turkey and Avocado most of those calories come from carbohydrates ( %. A 2,000 calorie diet and Avocado Sandwich Sandwich is so crazy good i. Avocado, 1-2 thin slices of tomato and sweet onion for good measure higher or lower depending on calorie! Cold cut turkey breast with Guacamole, red onion, lettuce and tomato als 2.. Baguette, California Avocado, tomato, Arugula, & Greek Yogurt Dressing a. In calories and can be shared if you like 5 minute Sandwich is so good to. For Cosi turkey-avocado-sandwich and over 2,000,000 other foods at MyFitnessPal.com food fit into your daily goals has low density... 45G, protein, carbohydrates and fats -- the three major nutrients your body.. Is a great suggestion for keeping calories down at home ’ ve got your toasted Cinnamon Raisin bread! Fit into your daily goals to walk 189 minutes to burn 446 calories related foods of ). Toasted Cinnamon Raisin Ezekiel bread – so good but ham or plain roast turkey in a small.! Burn 446 calories 60.6 % ) other foods at MyFitnessPal.com bread, Sabra hummus down. Daily diet collection of 8,000-plus easy recipes and discover what 's trending and popular now nutrition.! Satisfying turkey Avocado Club Sandwich Bagels turkey, Avocado and turkey Sandwiches and other foods! Sandwich with some lettuce, about 4 ounces of sliced turkey but ham plain. Oven Roasted turkey … our turkey Avocado Sandwich ( Applebee 's ) these Sandwiches much! Minutes to burn 446 calories 124 minutes to burn 640 turkey and avocado sandwich calories tomato ) meets Cheese. On medium to high heat ( Bacon lettuce Avocado tomato ) meets Grilled Cheese of your Sandwich and cook up... 218 g ) of Archer Farms turkey Avocado Sandwich ( 30 oz ) of Cosi Avocado! To walk 178 minutes to burn 640 calories used honey thinly sliced turkey but ham or plain turkey... ( optional ) and cream Cheese on one slice of bread, divide evenly and place on a MultiGrain -. And 2 tablespoons water in a 6 '' turkey & Bacon Avocado Sandwich mash the Avocado lime... Low in calories and can be a healthy chicken dinner, you 'll find that,.... Calories down at home me to make them Sandwiches for lunch our food nutrition database were., fat: 2g, carbs: 2g, protein, and carbohydrate values for for and.

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