african fish pepper soup recipe

Fish balls stew is a well known stew in many West African countries, the fish balls are cooked in a tomato stew with some vegetables. The ingrediets commonly used as spices are the African nutmeg, alligator pepper,  similar to the cardamom spice with dark brown pods. Boil some hot water and pour on the pieces of fish, stir and remove immediately. Leftovers would stay in fridge for 2-3 days and freeze for up to a month. This version uses a whole fish, taking the bones to make the stock, then poaching the fillets in the flavorful liquid. It would be unfair to talk about Cameroon style pepper soup without mentioning Njansa. Although, I did not like cat fish until I learnt how to properly clean it, It is all in the cleaning. Add 2 tablespoons pepper soup spice and reserve any extra for the garnish. Get African food recipes, cooking tips, and healthy eating info, delivered to your inbox every week. Add salt to taste, herbs, onion, pepper to taste. Once the potatoes start to golden, add the tomatoes and the pepper to the rest of the ingredients and stir vigorously. Quick and easy robustly-flavored African FISH PEPPER SOUP that is widely enjoyed in most West African Countries and with many variations. For the adventurous, I’ve included a recipe using whole spices that you can toast and grind into a blend of your own. Food Stylist: Rebecca Jurkevich. You need not add any oil to it. We are too. For this recipe, the fish is cooked in already made chicken and beef stock and spices and herbs added to this awesome soup. Add about 6 cups of water or until the fish is completely submerged. parsley, cilantro, black pepper, coriander, fine sea salt, extra-virgin olive oil and 15 … Yewande Komolafe’s 10 Essential Nigerian Recipes. You can cook white rice and fresh fish pepper soup using 7 ingredients and 4 steps. Cut the fish fillets into 2-inch cubes and season with salt. Ready made pepper soup seasoning is available in African/Nigerian shops – or ask your Nigerian friends for some of their stash! Dried ginger and cloves are other spices added. Strain out all the solids from the stock … Finally add the seasoning, a small pinch of salt and pepper along with the Thyme and Chives. Opt out or, whole fish (1 1/2 to 2 pounds each), such as black bass, red snapper, croaker or mackerel, filleted off the bone, with spine and head reserved for stock, large red onions (about 1 1/2 pounds), peeled and quartered, lemongrass stalks, cut into 4-inch pieces and pounded with the back of a knife, small dried hot chiles, such as bird’s-eye or cayenne, selim seed pods or black cardamom pods, crushed lightly with the back of a knife, tablespoons grains of paradise (alligator pepper), calabash nutmeg seeds, toasted, cracked open with the back of a knife, shells discarded, and small interior seeds reserved, gbafilo seed, shelled, interior seed cracked into smaller pieces, cup scent leaf (or African or Thai basil), Yewande Komolafe’s 10 Essential Nigerian Recipes, Place the fish carcasses in a stock pot and cover with about 4 quarts of water. Add chopped habanero/rodo, dry pepper, pepper soup spice. Recipe provided by www.AfricanFoods.co.uk. Quick and easy robustly-flavored African FISH PEPPER SOUP that is widely enjoyed in most West African Countries and with many variations. Chop all meat and bone, pig's foot, cow's foot and put in a large saucepan of water simmer gently until meat is tender and fibrous tissue softened. The fish pepper soup is one of different broth base soups from West Africa. Want regular updates on African cuisines and food recipes? Reduce the heat to low and bring the broth to a simmer. Leave it to cook for another 10 minutes. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … This toughens the skin of the fish so that it does not fall apart during cooking. Also eating baked, boiled (like this fish pepper soup), steamed fish is healthier than eating fried fish. Featured in: Get African food recipes, cooking tips, and healthy eating info  delivered to your inbox every week. African American Food, Bold, Unique Recipes To Explore. These nuts are the hallmark of pepper soup in Cameroon. Continue to simmer until the volume is reduced. Oilly fish like salmon is high in long-chain omega 3 fatty acid which is great for your heart. 1½ lbs goat meat and offal mix. Stir and allow to simmer over low heat until the liquid comes to a … The preferred choice of fish is the catfish but I do not find them where I live so I use either tilapia fish or salmon which are great alternatives. Add water and blend into a smooth paste. Stir/shake and continue to cook until the fish is fully cooked. The fish should fall into pieces with stirring. This versatile recipe for Nigerian obe ata delivers a rich and flavorful red pepper-and-tomato-based sauce that can be used in stews and braises, or cooked down into a condiment for … Firstly, clean the fish thoroughly, then make deep incisions on the fish to allow deep penetration of marinade. Goat Meat Pepper Soup with Potatoes. Worried about spamming? African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. It’s a healthy fish dish packed with flavours so is sure to impress. Bring up to a boil, then reduce the heat to low. Catfish Pepper Soup a.k.a ”point and kill” is another delicious Nigerian Pepper soup recipe.It is one of my favorite comfort food and is also easy to prepare. Bring to a boil. We also get paid for affiliate links on this site. Although beef pepper soup is not common, some people do it as an option. For great result, I combine 1 litre of chicken stock and 1 litre of the West African stock for additional flavour. The peel is sometimes combined with dried cassava or plantain. 2. Add … Chicken – I always prefer to use the home raised chicken, their meat is tougher, they have less fat and they are tasty! I get about three pieces per fish. Add the habanero, thyme, parsley and cilantro during the last 10 minutes of cooking. Of course, ommit the latter and stick to the chicken stock if tripe, cow feet or oxtail is not your thing. Other ingredients are the Ethiopian or Negro pepper called in some parts of Nigeria as uda seed, with very peppery, acidic and slightly bitter taste. Catfish pepper soup is a savoury fish broth prepared with catfish and different spices, catfish pepper soup is very particular with Nigerians, it is often sold in restaurants and in few food joints .Catfish pepper soup has a very unique flavour, and it is usually cooked within 15- 20 within minutes because of the soft and flaky nature of the fish. Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes Method:- Simmering 1. Remove from heat and let cool. Serve the dish alongside steamed white rice, steamed plantains or Agege bread, if desired. Divide the soup among bowls. Only add the cayenne pepper if you want it spicier. Chicken pepper soup Ingredients. Shorba is like a generic word for soup; this recipe uses the roasted wheat called freekeh which gives this tomato and meat based soup a deep and original flavor. Blend the Thyme, Rosemary, Cayenne Pepper, 3 Garlic, Cloves, 1 Teaspoon Lemon Juice, 1/2 of the Ginger, 2 Tablespoons Olive Oil and half onion till smooth…. Simply fill in your email below and click SUBSCRIBE . Clean and cut fish into convenient sizes. Serve hot with Yam… Warm, spicy and healthy soup - a … To make the pepper soup, put the chopped meat in a large pot and cover with about 2 cups of water. The pepper soup spice mix is a major ingredient but you do not have to worry about putting the spices together yourself as most African food grocery shops carry ready to use packaged pepper soup spice mix. Did you know that including fish at least three times a week in your diet is part of a healthy diet. Gently add the fish cubes and simmer on low until just cooked through, about 4 minutes. Add the onions, ginger, lemongrass, garlic, bay leaf, dried and smoked chiles, and selim seed pods. What about unique health information about these foods - what to eat and avoid to keep healthy from the list of African recipes available? We will never ever give or pass on your information to anyone else. The fish pepper soup is one of different broth base soups from West Africa. Bring to a soft boil; reduce heat and simmer, stirring often, until potatoes are tender and fish flakes (about 15 minutes). Also it gives me a little bit of offal like the tripe and cow feet for a great experience. Like many traditional Mediterranean-style foods it is garnished with plenty of cilantro and fresh lemon juice. 4. Crayfish – This adds a deeper depth of flavor to the soup; pepper soup spice – one of the chief ingredients in this soup … Add 1 tablespoon of the spice mix, some salt, the Maggi bouillon cubes, some red chile powder, the crayfish (if using), and the lemongrass bundles. There is not just one kind of pepper soup in Africa… For this recipe, the fish is cooked in already made chicken and beef stock and spices and herbs added to this awesome soup. Bringing Africa Home African Recipes Cookbook, 52 Easy African Recipes  You Can Make at Home, Hom e  | About Me  | Contact  | Privacy Policy  | A dvertising. Add the garlic, ginger, chopped onion, knorr, and salt. Ground pepper soup spices can be found easily at markets all over Nigeria; here in the United States, you can find them at African grocers or online. You just need spices and/or herbs. ), While the stock is simmering, prepare the pepper soup spices: Heat a small skillet over medium, and add the grains and seeds. Subscribe now for full access. Add the Prawns, Mussels and the corn to the pot and gently stir. Simply fill in your email below and click. Top with fresh mint, scent leaf, cilantro and a sprinkle of pepper soup spice. Add the broth, raw fish, tomatoes, potatoes, saffron and bay leaf. Here is how you cook it. We will only use your email address to send you your copy of our weekly newsletter. These are then blended to a flour called elubo. Nigerian Pepper soup Ingredients 1.25kg of ‘soup’ (hard) chicken or goat meat, cut in bite-sized pieces 2.5 litres of water 3 tablespoons of peppersoup spice mix (recipe … NYT Cooking is a subscription service of The New York Times. Transfer the mixture to a spice grinder and pulse to a smooth powder. Use this African cooking kitchen essentials list to stock your shelves so you'll be prepared to serve African cuisine at home anytime. Get recipes, tips and NYT special offers delivered straight to your inbox. Fill in the form below to subscribe to our Newsletter - AfricanFoods Weekly? The only ingredient that is inherently present in this soup is – Pepper. Add the smoked paprika, ground crayfish, salt, and chopped habanero pepper. Throw in onions, celery, white pepper, green onions, bouillon powder and any … Add the pepper soup spice, red chili flakes, Ginger powder, the remaining grated onion, and crayfish. Add salt and pepper to taste. Try my chicken stock recipe. Simmer until the fish bones have broken down and the vegetables are softened, at least 1 hour. The preferred choice of fish is the catfish but I do not find them where I live so I use either tilapia fish or salmon which are great alternatives. This soup is so good... and perfectly healthy! White rice and Fresh fish pepper soup is something which I have loved my entire life. We subscribe to a very strict policy on the handling and use of information we gather on this site! Let this Nigerian catfish peppersoup step-by-step recipe transport you to Nigeria. Now transfer already seasoned fish and the rest of the ingredients to the boiling stock cooking on medium low heat until fish is cooked which would take about 15-20minutes depending on appliance used. A generous spoonful might make your nostrils tingle, and even make you break a sweat, as you might during the humidity of noontime Lagos. Toast, moving frequently, until the seeds begin to crackle and become fragrant, 4 to 5 minutes. 3. Prop Stylist: Paige Hicks. Pepper soup is a spicy dish made from a distinct blend of ground seeds, spices and fresh herbs. Transfer the chicken stock to a pot and bring to a boil for about 10-15 minutes on medium heat. These spices are blended together into a special spice blend that differs from one tribe to the next. (You can make the fish stock 1 day ahead and store it in the refrigerator. How to make Pepper Soup? Edikaikong soup recipes is easily the richest of African vegetable soup. Step 4: Cover the pot and leave to boil for 5 minutes and the pepper soup is ready to be served. Add the bouillon powder and bring to a boil. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Johnny Miller for The New York Times. Pepper soup can be made with any type of meat or seafood, and even obscure cuts and scraps can be elevated by the bold broth. Amala is a dumpling made from the dried peels of yam. See our privacy policy for further details. 4 Tbsps pepper soup spices … Kitchen Essentials List for African Cooking, Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup, 1-2 Teaspoons of any dry herbs of your choice but my preferred options are bitter leaf flakes(from African food shops), dried scent leaves, dried parsley or cilantro flakes. Copyright © 2005-2020 Africanfoods.co.uk All Rights Reserved. Serve piping hot with any drink of choice. Before you cook the Nigerian Catfish Pepper Soup To prepare Cat Fish Pepper Soup, wash and cut the cat fish into 1-inch thick slices. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. Catfish Pepper Soup is called ‘point and kill”, because of how the fish is picked up at the local Nigerian market. Season with salt and bring up to a boil over high. It is served piping hot to people recovering from illness, new mums and serve as appetizer or part of a main meal with yam at big gatherings. (Store away from heat or direct sunlight in an airtight jar until ready to use.). Palm nut soup Recipe Palm nut soup or palm butter soup is my favorite West African soup. Cut the fish fillets into 2-inch cubes and season with salt. To begin with this recipe, we must first prepare a few components. Strain out all the solids from the stock and return the stock to the pot. njansang and all the herbs into a blender. Remove the bay leaf. The rest is fair game. Salt and add pepper all over the fish and set aside in fridge untill it is ready to be used. My favorite fish for pepper soup would be the Catfish or Tilapia. Pour spice blend into Step 3: Add the ground Ehu, crayfish, dry Uziza, chilli pepper and salt to taste. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Stir in the uziza leaves and let it simmer for another 5 minutes. We do have a zero tolerance to spam. Warm, spicy and healthy soup - … Peppersoup is a popular Nigerian delicacy, and also a prominent West African soup that is prepared using various meats, chili peppers and local ingredients to give native flavours. It may not pass for the typical comfort food but for many from that region, this soup has very sentimental value. 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To allow deep penetration of marinade like the tripe and cow feet for great!, cow feet for a great experience the chopped meat in a large pot and Cover with about 2 of. With flavours so is sure to impress boil for about 10-15 minutes on medium heat a. Times a week in your email address to send you your copy of our Weekly Newsletter ever or. 5 minutes African soup tribe to the chicken stock if tripe, cow for...

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